The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this week’s episode, we are talking about what a truly holistic approach is.
Sometimes we can think of holistic approach as an approach that means less results, maybe less effective or related to using crystals and woo kinds of things.
I want to point out that a holistic approach is really one of the most logical and strategic approaches to have.
Listen to the episode to hear me go through a case study with one of my clients to give you an example of what a holistic approach looks like and that if you want to see incredible results in your body, your belly, your hormones, your energy, in your thyroid and in your skin, you need to a) yes, address your body and look at the systems and gather all that data and b) you also need to look at the context upon which your body has lived and lives.
You have to look at both. This is often part of the problem of why people don't see results or don't sustain results. They're only fixated on one problem. For example, if you have skin issues, you may look at what you can do to support your skin instead of having that holistic approach of looking at what your immune system is doing, your gut health, how much sleep you are getting, do you live in a toxic house? What's your relationship with work? We look at things as a whole - that is a holistic approach.
When you apply this approach, incredible results happen - that's the experience with me and my clients anyway.
So, if you would like to learn more about what a holistic approach looks like, listen to the case study and don’t forget to book in your free clarity call.
Want to see BIG results in your energy, belly, skin and hormones?Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257: You are NOT eating too much
Mini 14: You Matter.
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 253: Trigger foods for bloating, IBS & your awful periods.
Ep 252: Simple daily habits for a better belly & periods.
Ep 250: The thing you’ve never been told: gut health = hormone balance.
Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...
Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.
Ep 247: Dealing with Burnout & Adrenal Fatigue
Ep 246: How to fix Binge & Comfort Eating (and why both are TOTALLY logical!)
Ep 245: Expensive cars. Cheap bodies. Why does investing your body feel scarier than buying a new car?
Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need
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