The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this week’s episode, we are talking about what a truly holistic approach is.
Sometimes we can think of holistic approach as an approach that means less results, maybe less effective or related to using crystals and woo kinds of things.
I want to point out that a holistic approach is really one of the most logical and strategic approaches to have.
Listen to the episode to hear me go through a case study with one of my clients to give you an example of what a holistic approach looks like and that if you want to see incredible results in your body, your belly, your hormones, your energy, in your thyroid and in your skin, you need to a) yes, address your body and look at the systems and gather all that data and b) you also need to look at the context upon which your body has lived and lives.
You have to look at both. This is often part of the problem of why people don't see results or don't sustain results. They're only fixated on one problem. For example, if you have skin issues, you may look at what you can do to support your skin instead of having that holistic approach of looking at what your immune system is doing, your gut health, how much sleep you are getting, do you live in a toxic house? What's your relationship with work? We look at things as a whole - that is a holistic approach.
When you apply this approach, incredible results happen - that's the experience with me and my clients anyway.
So, if you would like to learn more about what a holistic approach looks like, listen to the case study and don’t forget to book in your free clarity call.
Want to see BIG results in your energy, belly, skin and hormones?Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
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