Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
If you are still breathing you are still winning!
This week, Louisa Holmes (aka The White Witch) returns to the show to chat about one of the most fundamental human processes: breathing. Like me you probably think you have got this cracked, especially as you are still alive. But that's not exactly true.
There is a big difference between breathing to stay alive, and breathing to optimise your human and athletic performance. In this podcast you will be able to find out:
The Oxygen Advantage by Patrick McKeown https://www.harpercollins.com/9780062349484/the-oxygen-advantage/
Body Oxygen Level test (BOLT) http://oxygenadvantage.co.za/measure-bolt/
Videos of breathing tests:
Simple breathing pattern test - https://youtu.be/_J3Va1vvW80
Pursed lip breathing exercise https://youtu.be/POnGJM2FdDc
Previous podcasts with Louisa:
Louisa Holmes Part 1: Full body assessment & bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-1/
Louisa Holmes Part 2: How to make the most of your bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-2/
Full Body MOT + Bike Fit https://www.cspc.co.uk/cspcservices/mot/2541-2/
Book an appointment with Louisa at the Coach House https://www.cspc.co.uk/
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
Why the gut is the second brain * Simon Ward and Bella Lindemann
Dave Scott opens up about depression, rinsing cottage cheese, and Simon's new hairstyle * Simon Ward and Dave Scott
I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2
Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler
Sleep - Listener's questions answered * Simon Ward and Nick Littlehales
Some simple truths about nutrition * Simon Ward and Adam Feit
Sleep, the best training tool you have * Simon Ward and Nick Littlehales
Ironman training with Dan Plews * Simon Ward and Dan Plews
Exercise as Medicine * Simon Ward and Alan Couzens
Make time, or make excuses * Simon Ward and High Performing Human and IM Dan Williams
From disrupting an industry with Cervelo, to empowering athletes with 4iiii * Simon Ward and Phil White
Why sexy sells, but boring is best * Simon Ward and Mike James, The Endurance Physio
Move better and build resilience * Simon Ward and Jess Elliott
How one athlete survived Coronavirus, including a 3-week coma * Simon Ward and Paul Regan
Grumpy Old Coaches discuss getting old and still going for gold * Simon Ward, Steve Lumley, and Marc Laithwaite
How can I get to 15-hours training per week without being chronically fatigued? * Simon Ward and 3 Guests
The World's Toughest Ultra-Marathon * Simon Ward and Lazarus Lake
High Performance Humans * Simon Ward and Toby Baxendale
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