Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
If you are still breathing you are still winning!
This week, Louisa Holmes (aka The White Witch) returns to the show to chat about one of the most fundamental human processes: breathing. Like me you probably think you have got this cracked, especially as you are still alive. But that's not exactly true.
There is a big difference between breathing to stay alive, and breathing to optimise your human and athletic performance. In this podcast you will be able to find out:
The Oxygen Advantage by Patrick McKeown https://www.harpercollins.com/9780062349484/the-oxygen-advantage/
Body Oxygen Level test (BOLT) http://oxygenadvantage.co.za/measure-bolt/
Videos of breathing tests:
Simple breathing pattern test - https://youtu.be/_J3Va1vvW80
Pursed lip breathing exercise https://youtu.be/POnGJM2FdDc
Previous podcasts with Louisa:
Louisa Holmes Part 1: Full body assessment & bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-1/
Louisa Holmes Part 2: How to make the most of your bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-2/
Full Body MOT + Bike Fit https://www.cspc.co.uk/cspcservices/mot/2541-2/
Book an appointment with Louisa at the Coach House https://www.cspc.co.uk/
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
Legends of British Triathlon * Simon Ward and Richard Hobson
How to be a Fearless Coach * Simon Ward and Ingrid Loos Miller
IM Athlete Admiral Scott Jones on Life, Leadership, and Vulnerability * Simon Ward and Admiral Scott Jones
TriDubai * Simon Ward and Dubai Athletes
How to qualify for Kona 11 years in a row * Simon Ward and elite AG athlete Owen Martin
Polarised Training and much, much more * Simon Ward and Stephen Seiler
Are kettlebells the best strength routine for triathletes? Simon Ward and Steve Cotter
The benefits of giving back, and the power of IMF * Simon Ward and Sarah Hartmann
The World's Fastest (Official) Ironman Athlete * Simon Ward and Tim Don
Turning Pro and Keeping Team Spirit * Simon Ward and Elliot Smales
How to bullet proof your body * Simon Ward and Louisa Holmes
Triathlon on a budget * Simon Ward and Graham Brookhouse
Eating Disorders and Disordered Eating * Simon Ward and Dr. Rhys Jones
What can chia seeds do for me? * Simon Ward and John Foss
Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
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