Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
If you are still breathing you are still winning!
This week, Louisa Holmes (aka The White Witch) returns to the show to chat about one of the most fundamental human processes: breathing. Like me you probably think you have got this cracked, especially as you are still alive. But that's not exactly true.
There is a big difference between breathing to stay alive, and breathing to optimise your human and athletic performance. In this podcast you will be able to find out:
The Oxygen Advantage by Patrick McKeown https://www.harpercollins.com/9780062349484/the-oxygen-advantage/
Body Oxygen Level test (BOLT) http://oxygenadvantage.co.za/measure-bolt/
Videos of breathing tests:
Simple breathing pattern test - https://youtu.be/_J3Va1vvW80
Pursed lip breathing exercise https://youtu.be/POnGJM2FdDc
Previous podcasts with Louisa:
Louisa Holmes Part 1: Full body assessment & bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-1/
Louisa Holmes Part 2: How to make the most of your bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-2/
Full Body MOT + Bike Fit https://www.cspc.co.uk/cspcservices/mot/2541-2/
Book an appointment with Louisa at the Coach House https://www.cspc.co.uk/
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
Why the gut is the second brain * Simon Ward and Bella Lindemann
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