Is yoga part of your healing practice?
In this episode, I had the pleasure to connect with Gillian McCollum, an anti-diet food, body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body.
This episode was FIRE. We talked about the impact of diet culture in mainstream yoga, the power of body affirming yoga in healing and how we can start incorporating yoga in our healing journeys.
Food Myth Debunked: Gluten
PCOS & disordered eating with Julie Duffy Dillon
6 Mistakes You May Be Making When Trying To Have Food Freedom
Intro to Nutrition, Body Image & Disabilities with Jackie Silver
Food Myth Debunked: Carbohydrates
Fitness At Every Size With Jess Brock-Pitts
Enjoying Your Vacation Fully
Postpartum & Body Image With Jennifer Neale
Food Myths Debunked : Vegetables
Perfectionism and Disordered Eating with Rebecca Newkirk
SPECIAL ONE YEAR ANNIVERSARY EPISODE- Your Q's are answered!
Negative Body Image, Sexism and Patriarchy with David Bedrick
The intersection of Nutrition and Psychology with Ana Vucetic
Body Image : Steps to Start Improving Body Image
Weight Inclusive Care In Eating Disorder Recovery
From food prison to food freedom: Jessica's Journey
What to expect when healing your relationship with food & body
Body Reconnection & Healing After Trauma with Marlee Liss
Letting Go Of Food Rules to Regain Food Control
Who are you if you are not dieting?
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