Is yoga part of your healing practice?
In this episode, I had the pleasure to connect with Gillian McCollum, an anti-diet food, body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body.
This episode was FIRE. We talked about the impact of diet culture in mainstream yoga, the power of body affirming yoga in healing and how we can start incorporating yoga in our healing journeys.
How to Manage Weight Gain During the Pandemic
Ditching Diet Culture & Reclaiming Our Lives with Wellness Lately
Summer bodies & Body Discomfort : Let's get ready for summer!
HAES & Motivation outside of Diet Culture with Dr. Shawn Hondorp
From Obsession to Connection: Cynthia's Healing Journey
Body image and Diet Culture - Lindsay's Healing Journey
The Harm of Diet Culture
Exercise at every size with Katie Peters
Types of Restrictions & What to do about them!
Orthorexia & Wellness Culture
Personal Journey- Supporting a Loved One with an Eating Disorder
Eating Disorders & Sports Nutrition
Walk & Talk : Let's talk on fear of weight gain
Food Freedom & Body Acceptance: Carley's Healing Journey
From Disordered Eating to Healing : Nina's Healing Journey
From ED to CEO: Life After Eating Disorder Recovery
New Year, SAME You!
7 Tips for a Guilt Free Holiday
Mental Health, Body Image & Diet Culture
5 Reasons Why Letting Go of Diets is HARD.
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