The Mind Movement Health Podcast
Health & Fitness
Welcome to the second part of this two-part series on Stress.
This week on the podcast we are talking about breathwork. We talk and learn more about the power of breathwork and the amazing benefits. We discuss and go into depth about how it’s not only good for reducing stress, but for our overall health.
Book Recommendations:
Breath: The New Science of a Lost Art: Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond: Just Breathe: Mastering Breathwork: Brule, Dan, Robbins, Tony: 9781501163067: Amazon.com: BooksWanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How Do I know When I’m Progressing?
The Fully Charged Challenge is Back!
Freaking Out Coz it’s the End of the Year and you Haven’t Achieved your Health Goals Yet?
5 Ways to Reduce Inflammation
My Empowered Experience
Women’s Health, Hormones, Healing and Happiness with Nutrition Science and Fertility Awareness Educator, Talida Voinea
Behind the Scenes of my Health and Business
The Success Plan You Need To Do!
How to Get to the Root of Your Stress and Overwhelm with Elizabeth Andreyevskiy
Hypermobility and Reducing Joint Pain
Weight Loss and Spiritual Awakening with Intuitive Health Coach and Author, Sara Garofalo
Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
Less Stress for Health Success
Osteoarthritis and Living a Highly Active Life with Osteoarthritis Wellness Specialist, Valerie Bachinsky
What You Should Know About Your Body with Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman
Taking Control of your Health- Where do I Start?
What is the Best Diet for Weight Loss?
How to Wake-Up with More Energy
What Exercise is Best for a Healthy, Strong, Pain-Free Body?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه