The Mind Movement Health Podcast
Health & Fitness
Welcome to the second part of this two-part series on Stress.
This week on the podcast we are talking about breathwork. We talk and learn more about the power of breathwork and the amazing benefits. We discuss and go into depth about how it’s not only good for reducing stress, but for our overall health.
Book Recommendations:
Breath: The New Science of a Lost Art: Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond: Just Breathe: Mastering Breathwork: Brule, Dan, Robbins, Tony: 9781501163067: Amazon.com: BooksWanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
3 Simple Ways to Shift That Excess Weight
The Fully Charged Program is Here!
Why You Need to Invest in Yourself
Need to Save Time? Listen to This!
The FREE 5-Day FULLY CHARGED Challenge is Here!
Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner
3 Ways to Wake Up Fully Charged
Building a Support Network and the #SupportHer Summit with Erica Hatfield
Holiday Health- How to Stay on Track
Improving Your Productivity via Emotions with Angela Kristen Taylor
Give yourself Permission to do LESS
Low-Tox Living and Taking Control of your Health with Allyse Elliott
Leave the Scales Behind: Focus on More than Weight
Food Allergies- Healthy Eating and Cooking with Amanda Elise Love
The Workout Moves You Can’t Afford to Miss
The Power of Yoga and Meditation with Laura Baumann
Celebrating 100 Episodes!
How to Focus on your Fitness without Obsessing about Macros
What’s More Important? Diet or Exercise?
Where do I start? Getting your Health Back
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه