Do you believe that being creativity builds resilience?
Well this week we aim to convince you so get ready. In support of the the upcoming www.fova.org.au we outline how:
From Ruth Richards (Harvard), “Engaging in creative behaviours, makes us more dynamic, conscious, non-defensive, observant, collaborative, and brave.”
“Everyday creative activity is a path to flourishing”- Conner, DeYoung and Silvia in the Journal of Positive Psychology. Recent experience sampling and diary studies have shown that spending time on creative goals during a day is associated with higher activated positive affect (PA) (flourishing) on that day.
The real question isn't "How creative are you?" but rather "How are you creative?" says educational psychologist Donald Treffinger.
Intelligence Summary (INTSUM)
03:30 Announcement from Mark Johnson from anvam.org.au
04:20 What’s the problem that means we need creativity?
05:50 What is flow state?
09:40 What does the research and literature say?
10:30 “Brave, non-defensive and collaborative”
14:50 Laminate your neural pathways!
18:00 From Tara Swart at MiT…. Expose your brain to novelty
20:20 What is creativity for Tim and Ben?
32:15 Why did Ben have a guitar in his backpack in the SAS (artists in foxholes)
35:00 SAS Band Tongue Charge play a cover of ‘Getting Away with It in Afghanistan’… and we talk why?!
44:30 Art and identity
47:00 How do we get going? Go join a pub choir!
52:00 Ben and Tim do galleries and museums
55:00 Tongue Charge play another song: “One Crowded Hour”
References:
www.fova.org.au
https://www.anvam.org.au
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Instagram, Twitter: @Unforgiving60
Music …. With thanks to:
Tongue Charge
The Externals – available on Spotify
Ben Frichot
S4E17 – Life in Bloom: Sam and Cam Bloom on Life, Adversity, Growth and Love
S4E16 – David Knoff Redux: 537 Days of Winter in 65 minutes of podcast!
S4E15 – Beau Miles. Our Famous Backyard Adventurer
S4E14 – Dr Michael Mumford: Pioneering Medical Marijuana
S4E13 – How to be Indistractable with Nir Eyal
S4E12 - Mark Wales: Survivor Redux
S4E11 – Cam & Sharn Watts: Foxhole Buddies In the Fight Against PTSD
S4E10– Meet Liv Robinson v2.0- Beating Anorexia and Dominating Life through Art Therapy
S4E9–Cleared Hot! Shannon Huffman Polson on flying Apache Gunships, bagging big peaks and being a badass
S4E8– Olympian Melissa Wu is Diving Into Life!
S4E7– Brian Firth – Breathing – you’re doing it wrong!
S4E6– Mick Neven is Fair Dinkum
S4E5B– Kev Toonen – Training SpecOps, Sports Stars and Celebrities: Part B
S4E5A– Kev Toonen – Training SpecOps, Sports Stars and Celebrities: Part A
S4E4 – Be All There to Enjoy the Moments of Magic with Psychologist Ali Hill
S4E3 – Dean Fechner: Sharing hard-won lessons on resilience
S4E2 – Tom Moore- How ‘WithYouWithMe’ is Disrupting Normal
S4E1 - Harry Garside: Fighting the good fight – inside and outside the ring
@RV28 – Season 3 Finale ….. Reflections & into the Future
S3E20 –Standout Life with Ali Hill
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