Do you believe that being creativity builds resilience?
Well this week we aim to convince you so get ready. In support of the the upcoming www.fova.org.au we outline how:
From Ruth Richards (Harvard), “Engaging in creative behaviours, makes us more dynamic, conscious, non-defensive, observant, collaborative, and brave.”
“Everyday creative activity is a path to flourishing”- Conner, DeYoung and Silvia in the Journal of Positive Psychology. Recent experience sampling and diary studies have shown that spending time on creative goals during a day is associated with higher activated positive affect (PA) (flourishing) on that day.
The real question isn't "How creative are you?" but rather "How are you creative?" says educational psychologist Donald Treffinger.
Intelligence Summary (INTSUM)
03:30 Announcement from Mark Johnson from anvam.org.au
04:20 What’s the problem that means we need creativity?
05:50 What is flow state?
09:40 What does the research and literature say?
10:30 “Brave, non-defensive and collaborative”
14:50 Laminate your neural pathways!
18:00 From Tara Swart at MiT…. Expose your brain to novelty
20:20 What is creativity for Tim and Ben?
32:15 Why did Ben have a guitar in his backpack in the SAS (artists in foxholes)
35:00 SAS Band Tongue Charge play a cover of ‘Getting Away with It in Afghanistan’… and we talk why?!
44:30 Art and identity
47:00 How do we get going? Go join a pub choir!
52:00 Ben and Tim do galleries and museums
55:00 Tongue Charge play another song: “One Crowded Hour”
References:
www.fova.org.au
https://www.anvam.org.au
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Instagram, Twitter: @Unforgiving60
Music …. With thanks to:
Tongue Charge
The Externals – available on Spotify
Ben Frichot
S3E2- Senator Jacqui Lambie: No Fear, No Favour.
S3E1- Comedian Mick Neven is (a) Melon Head
@RV24- Season 2 Finale
S2E28 – A Story of Combat, Cricket and the SAS with ‘Harry’ Moffitt
S2E27b – H Hour with Hawks: An Interview with Ben and Tim
S2E27a – H Hour with Hawks: An Interview with Ben and Tim
@RV23 – Happy New Year!
@RV22 – Christmas Eve Reflections on Louise Baxter and Daniel Keighran,VC ... & Listener Questions
@RV21 – On Meditating with Gary Gorrow, Surviving Massacres with Wayne Jones and Dying Three Times with Coco Quirke
S2E26b – Daniel Keighran, VC- Courage Under Fire
S2E26a – Daniel Keighran, VC - Courage Under Fire
Special Episode- How NOT To win Best New Podcast at the Australian Podcast Awards
@RV20 - On Parenting – and other dilemmas!
S2E25- Louise Baxter Shines Brightly- CEO of Starlight Children's Foundation
S2E24- Marc Mexsom: When your cause is bigger than your case - Community Courage
S2E23 – Hard to Keep Killed - McQuilty ‘Coco’ Quirke, NSC
S2E22- David Gillespie – Inside Teen Brains
S2E21b – Wayne Jones: ex SAS Sky God and Rock Star turned ASX CEO
S2E21a- Wayne Jones: ex SAS Sky God and Rockstar turned ASX CEO
S2E20- Understanding Meditation with the Expert- Gary Gorrow
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