This podcast discuses the article, "3 weeks of BFR training can improve strength and power in trained athletes." It examines the effects of moderate-load exercise with & without BFR on strength, power & repeated-sprint ability.
I also interview Olympian (2000, 2004 - 100m) and sprints coach Paul DiBella. He coaches junior sprinter Jake Doran who recently broke the U20 National 100m record (10.15s @ 17yrs old!) and I discuss with him about how he uses BFR.
BFR Running - improve your training session response and performance
Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
How to use BFR to maximise Bicep Hypertrophy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
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