Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week we have a podcast just for the busy mums among you. That doesn’t mean that there isn’t useful information for everyone struggling to fit training into a busy day, just that this advise is dispensed by the perfect people to answer the question, "How does a super busy Mum fit in her triathlon training?”
My guests, Kate Offord (L3 triathlon coach and head coach at Manchester Tri club) and Mel Hayes (personal trainer and age group world duathlon champion) are both mums with 2 children. As a coach Kate deals with this issue on a regular basis with athletes she coaches and Mel has found a successful solution to help her be the best in the world in her age group.
Listen in as we discuss:
If you would like to receive Kate and Mel's top tips, please visit them at https://www.facebook.com/smilingtricoach/, like their page, and post a message requesting this.
To find out more about Kate and Mel please visit their website, https://www.smilingtricoach.co.uk/.
Simon Ward
simon@thetriathloncoach.com
Follow me on Facebook - simon.ward1
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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How to have the best bike split ever at your next triathlon * Rich Harpel and Ryan Cooper
4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon
Are you ready to HIRT? High intensity training with luxurious rests! * Craig Marker
Finding what works for you * Mark Osborne
How to run downhill very fast * Andy Peace
How sleep can boost your health, fitness and mind * Dr. Meeta Singh
How to really swim faster - elite swim coach reveals his secrets * Russ Barber
Adults can play too - How to make workouts more fun * Darryl Edwards
Why working out isn’t working out that well * Darryl Edwards
How to improve your health and athletic performance with nose breathing * George Dallam, PhD
How to thrive rather than just survive in 2022 * Jonathan Ward
Why big data studies could be more useful to you than traditional research * Dr. David Bailey
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Breathing: How you can gain the Oxygen Advantage to supercharge your health and fitness * Patrick McKeown
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It‘s taken 4 years - Finally catching up with Jonny Brownlee
The High Performance Human approach to swim, bike and run training * Simon Ward
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Mobility and Strength the High Performance Human Way * Simon Ward
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