In this episode Ava introduces herbalist and yoga teacher Anaid who works behind the scenes as the OBM for Functional Spirituality.
Both Ava and Anaid share the key elements of their self-care practice and a little tease about what’s to come in May.
Relevant links:
How to do a happenings diary
Guided meditation: Arriving into the now
Chapter markers:
00:00 Ava introduces Anaid
02:11 Anaid talks about her journey, how she found Spanda, the highlights and challenges of working for FS
05:15 Ava and Anaid talk about their experience working together
07:13 What does self care mean to Anaid and what does it look like?
11:24 Key elements self care practices
13:50 Self care vs discipline
16:00 Intention is clarity
18:30 Ava shares about her self care practice
22:00 Ritual, connecting to the senses and grounding to the moment
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
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Community meditation:
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Where you can hear from us in daily life
Personal account: @avairani_
Studio: @spandaschool
Trapped in a toxic relationship
Guided Cacao Ceremony with Anaid
Should I go on a Silent Retreat?
Guided meditation: Connecting with your essence
How to have Healthy vs Rigid Boundaries
Guided meditation: Full body relaxation
My baby doesn’t have a soul
Guided meditation: Being in the now
Is natural birth Functional?
Guided meditation: Cultivating trust through the heart space
Shining light on the Fawn Response: Stop Fawning
Guided meditation: Grounding and peace in times of turmoil
Jarred and Ava chat about their relationship part 2
Guided meditation: Short practice for stillness and presence
Jarred and Ava chat about their relationship
Yoga and Mental Health with Deniz Aydoslu
Guided meditation: The joy of breathing
My Relationship with Jarred
Guided meditation: Blowing on the embers of the heart
Guided meditation: 5 minute practice for effortless presence
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