In this episode Ava introduces herbalist and yoga teacher Anaid who works behind the scenes as the OBM for Functional Spirituality.
Both Ava and Anaid share the key elements of their self-care practice and a little tease about what’s to come in May.
Relevant links:
How to do a happenings diary
Guided meditation: Arriving into the now
Chapter markers:
00:00 Ava introduces Anaid
02:11 Anaid talks about her journey, how she found Spanda, the highlights and challenges of working for FS
05:15 Ava and Anaid talk about their experience working together
07:13 What does self care mean to Anaid and what does it look like?
11:24 Key elements self care practices
13:50 Self care vs discipline
16:00 Intention is clarity
18:30 Ava shares about her self care practice
22:00 Ritual, connecting to the senses and grounding to the moment
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
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Community meditation:
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Where you can hear from us in daily life
Personal account: @avairani_
Studio: @spandaschool
De-conditioning Part 4: Two ways healing tools work
Guided meditation: Exploring the heart space
Guided meditation: Short embodiment practice
Guided meditation: Melting the body
De-conditioning Part 3: Energy-body vagueness
Guided meditation: Healing and allowing
De-conditioning Part 2: How I healed myself
Guided meditation: Deep sleep
De-conditioning Part 1: Actually resolving your suffering
Guided meditation: Curiosity and stillness with music
Guided meditation: Relaxation and joy
I believe I am a bad person
Guided meditation: Emotions in the body
Guided meditation: Space for peacefulness
Guided meditation: Inner smile
Guided meditation: Using the breath to drop us in
Meditation tool: How to use the breath in meditation
Guided meditation: Attitudes of meditation
Guided meditation: Connecting to stillness
How to hold space for yourself as a daily practice
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