In this episode Ava introduces herbalist and yoga teacher Anaid who works behind the scenes as the OBM for Functional Spirituality.
Both Ava and Anaid share the key elements of their self-care practice and a little tease about what’s to come in May.
Relevant links:
How to do a happenings diary
Guided meditation: Arriving into the now
Chapter markers:
00:00 Ava introduces Anaid
02:11 Anaid talks about her journey, how she found Spanda, the highlights and challenges of working for FS
05:15 Ava and Anaid talk about their experience working together
07:13 What does self care mean to Anaid and what does it look like?
11:24 Key elements self care practices
13:50 Self care vs discipline
16:00 Intention is clarity
18:30 Ava shares about her self care practice
22:00 Ritual, connecting to the senses and grounding to the moment
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
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Community meditation:
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Where you can hear from us in daily life
Personal account: @avairani_
Studio: @spandaschool
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
Guided meditation: A loving space to connect
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