Theresa and America go through the range of emotions you experience when you share something you feel is important and you don’t feel heard. They begin with how it is important to show empathy for the person on the receiving end when having a significant conversation. Theresa shares how she prepped before an incredibly personal confrontation, finding perspective by talking to someone who can provide an outside point of view and explaining how they feel when they are truly being heard.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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Why Is It Hard To Be Proud?
I Don’t Know Who I Am
Am I Broken?
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Is Depression A Choice?
I Think About Killing Myself But I Don't Want To Die featuring Kelly Davis
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My Brain Doesn't Work Anymore
Am I In A Toxic Relationship? featuring Ben Ballman
I Overthink Everything
Anxiety Makes Me Pick At My Skin
Why Do I Care What Other People Think?
How To Start Over
Letting Go
How To Set Boundaries
I Haven't Accomplished Anything featuring Whitney Ball
Self-Control During The Holidays
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