Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Since 2004 my guest today, Jack Maitland, has been focussed on helping the cream of British Triathlon talent to perform on a world stage. During that time athletes in his care (The Brownlees, Non Stanford, Vicky Holland, Jessica Learmonth, Gordon Benson and more) have won Olympic gold, silver, and bronze medals, occupied 5/6 places on the GB Olympic triathlon team, won multiple world, commonwealth and European titles, and generally put the Leeds Triathlon performance centre on the map as one of the world’s leading triathlon training locations.
In 2017 Jack left his role to start working closely with Kirsten Steffenson, his partner and our other guest on today’s show. Their new venture, Sports Ashram, combines their passion for Yoga with Jack’s triathlon skills to provide a different approach to training and preparing for endurance events.
In this conversation you will discover:
Find out more about Jack and Kirsten here on Facebook The Sports Ashram
Jack mentioned Dr. Alan Watkins and Complete Coherence - see the video HERE which explains this
Dr Alan Watkins - How to be brilliant every single day
The influence of Yoga on heart rate variability Yoga and heart rate variability - a comprehensive review of the literature
To listen to Simon and Jack's earlier podcast https://simonward.podbean.com/e/simon-ward-and-jack-maitland/
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
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