My Mom recently competed in her 10th powerlifting meet (all in her 50's & 60's) where she set all new state records!!! And, she did so feeling amazing, no joint pains and no muscle strains!!! Listen in to learn about her prep for the meet and how she performed at the meet!!!
2086 - Mindset - What Could Go Right?
2085 - Training - What Is the Best Eccentric Speed?
2084 - Nutrition - What I Eat in a Day
2083 - Q&A - Strength vs Growth - The Impact of Peak Contraction Hold Length
2082 - Mindset - Personal Trainer Education - Losing Clients & Finding New Ones
2081 - with Meredith - Tough Love Balance
2080 - with Meredith - 2024 Contest Prep - 14 Weeks Out
2079 - Training - How Many Exercises Do I Need Per Workout?
2078 - Nutrition - Make It Easier - Concepts vs Specifics
2077 - Q&A - How to Address Nutritional Inconsistency
2076 - Mindset - Dancing in the Rain
2075 - Meet Recap with 9.5x Body Weight Total Elite Powerlifter & Physical Therapist Jared Caroff
2074 - with Meredith - 2024 Contest Prep - 15 Weeks Out
2073 - Training - The Impact of Drugs and Supplements on Training Outcomes
2072 - Nutrition – Weight is Just a Number
2071 - Q&A - Balancing Fat Loss and Performance
2070 - Mindset – HTFU
2069 - Training - Program Review & Free Giveaway - Squat Endurance & Bodybuilding
2068 - with Meredith - 2024 Contest Prep - 16 Weeks Out
2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep