Beyond the Diagnosis with Dr. Kylie
Health & Fitness:Alternative Health
Brandi Nelson knows all about the yo-yo dieting, the weight loss and then more weight gained, the eating disorders, the embarrassing moments steping on the scale at the doctor's office. She can tell you she's experienced about everything when it comes to weight. But she's also the first to tell you that nothing worked for her long term, until she learned to love herself.
Dieting is a way to put yourself down; not pick yourself up. It can and did become an escape goat for her. Don't let it be that way for yourself. Brandi is here to teach you how to escape the cycle and avoid it altogether.
Inside this episode you'll learn:
So you will stop caring what the scale says and start controling your mind and what you say to yourself. Your value is NOT determined by the number on the scale.
The plaster this on your mirror:
I am strong.
I am capable.
I am worthy.
You are all that and more. Dive inside and Brandi will tell you (so you can start believing it in yourself).
Definitely join Brandi is you are looking to change the number on the scale or if you simply want to be inspired. Here's where you can find her:
Facebook: Brandi Nelson (where she's the most active)
Instagram: Mama.Brandi.Gets.Fit
Her #1 Tip: CHANGE BY CHOICE
If she can do it, so can you!
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90: How to Smoothly Recover from Labor and Delivery
89: The Joys (and Hardships) of Labor and Delivery
88: Everything you Need to Know About SIBO
87: Natural Secrets for Resolving Allergies
86: Skinside Out Skin Care
85: The Scary Truth About Childhood Vaccines
84: Myths We are Told About Our Heart
83: 28-Day Hormone Reboot
82: 7 Triggers for Bloating that Have Nothing To do With Food
81: The Superpowers of the Gut
80: The Most Powerful Antioxidants in the World
79: Teenagers are Pleading For Our Help
78: Investing in Yourself is the Best Investment Made
77: The Microbiome Unlike You’ve Ever Heard it Before
76: It’s the Air You Breath, Not the Food You Eat (Part 2)
75: It’s the Air You Breath, Not the Food You Eat (Part 1)
74: 10 Ways to Boost Your Child’s Success this School Year
73: Come Inside Dr. Kylie’s Mindset Call with Coach Jen Poulson
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