Beyond the Diagnosis with Dr. Kylie
Health & Fitness:Alternative Health
Brandi Nelson knows all about the yo-yo dieting, the weight loss and then more weight gained, the eating disorders, the embarrassing moments steping on the scale at the doctor's office. She can tell you she's experienced about everything when it comes to weight. But she's also the first to tell you that nothing worked for her long term, until she learned to love herself.
Dieting is a way to put yourself down; not pick yourself up. It can and did become an escape goat for her. Don't let it be that way for yourself. Brandi is here to teach you how to escape the cycle and avoid it altogether.
Inside this episode you'll learn:
So you will stop caring what the scale says and start controling your mind and what you say to yourself. Your value is NOT determined by the number on the scale.
The plaster this on your mirror:
I am strong.
I am capable.
I am worthy.
You are all that and more. Dive inside and Brandi will tell you (so you can start believing it in yourself).
Definitely join Brandi is you are looking to change the number on the scale or if you simply want to be inspired. Here's where you can find her:
Facebook: Brandi Nelson (where she's the most active)
Instagram: Mama.Brandi.Gets.Fit
Her #1 Tip: CHANGE BY CHOICE
If she can do it, so can you!
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71: What Are My Hormones Doing?
70: 9 Signs of Dehydration
69: Enjoy Your Journey
67: Let’s Share a Laugh Together and Here’s What’s Coming
66: What a ”Bad” Cholesterol Panel Really Means
65: Throw the Scale Out The Window
64: Behind the Numbers: Chronic Fatigue
63: All Things Hormones (Part 3)
62: All Things Hormones (Part 2)
61: All Things Hormones (Part 1)
60: What They’re Not Telling You About Lyme Disease
59: Cracking the Myths and Facts About Our Genes
58: Mindset Shifts You Gotta Make
57: The Superpowers of Vitamin D
56: The Thyroid Fix
55: Behind the Numbers: Hormone Therapy Gone Wrong
54: An Honest Discussion About Food
53: Behind the Numbers: Random Flares
52: A Breathing Technique to Lower Stress
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