The Never Too Late To Fly Podcast
Health & Fitness
Episode 17 is a Q and A style conversation that Jacqueline shares some of her most asked questions about before she found herself weighing 500+ pounds and starting her weight loss journey. We think it is important to discuss the before part of Jacqueline's Journey because without that before portion she would not be where she is today. Together in this episode, we touch on how Jacqueline found herself weighing 500 pounds. For more a more in-depth answer to this question we recommend listening to episode 14. http://bit.ly/HowJGotTo500Pounds. We also talk about some of the struggles that Jacqueline faced when she weighed over 500 pounds. We not only talk about the mental challenges that she faced but also the physical challenges that went along with the extreme weight gain. Jacqueline shares what it was like to go out in public and eat at a restaurant as well as the other daily self-care activities that she took for granted. We touch again on the moment that Jacqueline's Journey started and how she knew that the moment she became stuck in that turnstile in Disneyland would change her life and her path forever. After talking about how Jacqueline knew this time was different we discuss the frequently asked question of did you tell anyone that you were trying to change your life and lose weight? Jacqueline digs deep and shares a story about how and when she knew she was ready to start sharing her weight loss with people who were noticing her changing weight. We wrap up the episode by discussing the topic of how long she has struggled with her weight. If you want to know the answers to any of the questions regarding Jacqueline starting her weight loss journey this is the episode for you!
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly or Facebook @nevertoolatetofly or Twitter @N2L2F
Thanks for listening, and remember It's Never Too Late to Fly!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
New Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a Close
Feeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!!
The Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight Loss
10 Tips for Overcoming Holiday Stress
5 Tips to Overcome the Monday Blues
Jacqueline's Instagram Live Interview with iEarnLife.
Goal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success.
6 Tips For Living Your Life and Seeking Better Overall Health
Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey
Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey
Overcoming Shame and Guilt Surrounding Food and Exercise Choices
Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope
Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food.
Learning to Know When It May Be Time to Change Your Plan So That You Can Continue Your Journey
How did Jacqueline come to weigh over 500 pounds?
"Cheat" Meals and Treat Meals, How these meals work with extreme weight loss.
Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction?
Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder.
Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes!
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