The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the health of your gut is of critical importance to overall health and may aid in the prevention of various diseases. In this episode, I interview Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a double board certified gastroenterologist and doctor of internal medicine. Dr B. and I take you through the studies and facts surrounding how to improve your gut health through your diet, what to include in your diet and what to avoid, and also the impact of non-dietary factors such as stress and sleep. We talk about irritable bowel syndrome, the real low FODMAP diet and how to do it properly. Finally, we discuss the impact of diet and gut health on a number of conditions such as coeliac disease, leaky gut, dysbiosis, polycystic ovary syndrome, endometriosis and the effect gut health has on women's hormones and weight loss.
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78. Q & A with Leanne, Part 1
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76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla
75. Exercise for Every Age Group, with Performance Coach, Jacob Falla
74. Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn
73. Eat to Win with performance chef, Hannah Grant
72. Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn
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70. The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley
69. Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan
68. Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert
67. Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye
66. The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark
65. Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins
64. Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice)
63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)
62. Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd)
61. Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece)
60. Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti)
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