The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the health of your gut is of critical importance to overall health and may aid in the prevention of various diseases. In this episode, I interview Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a double board certified gastroenterologist and doctor of internal medicine. Dr B. and I take you through the studies and facts surrounding how to improve your gut health through your diet, what to include in your diet and what to avoid, and also the impact of non-dietary factors such as stress and sleep. We talk about irritable bowel syndrome, the real low FODMAP diet and how to do it properly. Finally, we discuss the impact of diet and gut health on a number of conditions such as coeliac disease, leaky gut, dysbiosis, polycystic ovary syndrome, endometriosis and the effect gut health has on women's hormones and weight loss.
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39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)
37. “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims
36. “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims
35. Staying healthy during the festive season
34. Tips and tricks for creating and cooking delicious and healthy meals with Leah Itsines (@leahitsines)
33. Gut Health and Everything in Between with Dr Sarina Pasricha
32. Nutrition for injury prevention, management and recovery (Part 2) with Andrew Hall
31. Nutrition for injury prevention, management and recovery (Part 1) with Andrew Hall
30. Weight training for beginners with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
29. The top 5 reasons why you're not building muscle (despite your best efforts) with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
28. The five most common fat loss mistakes you're making, with sports dietitian and physique expert Angelique Clark
27. Struggle with weekend/social eating? You NEED to listen to this!
26. The latest gut health research, straight out of the lab, with researcher and dietitian Dr Megan Rossi (@theguthealthdoctor)
25. Meal prep hacks, easy health tips and practical fitness advice with Nikki from Just Get Fit (@justget.fit)
24. Mastering Your Inner Mean Girl, with Dr Libby Quinn (@thewomenspsychologist)
23. Exploring Eating Disorders and Thriving with Chronic Disease, with Nina Gelbke (@naturally_nina_)
22. Health Hacks for Time Poor People on a Budget with Dr. Rachel Paul (@collegenutritionist)
21. Mastering Your Mindset By Setting Achievable Goals
20. Food for Thought about Thoughts of Food, with Michelle Theodosi (thelifestyledietitian_au)
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