What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
In this short episode, Beki and Olivia reflect on the events taking place as a result of the death of George Floyd and others. They talk about recognizing their own privilege and taking time to listen and learn to better educate themselves in social justice and the fight against racism. They share some resources they have found and set the stage for a larger discussion in the coming weeks.
Episode 10: Procrastination
Episode 9: Common Mental Health Questions
Episode 8: Back to School during COVID-19
Episode 7: People Pleasing
Episode 6: Understanding Social Media's Impact on Black Folk's Mental Health
Episode 5: How do we have conversations about Mental Health?
Episode 4: Pressure, Perfection and Positivity
Episode 2: What even is Self-Care?
Episode 1: Stress and Anxiety
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