Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Did you know that the most important relationship that you can cultivate is the one with yourself? Having a relationship with yourself is, like any relationship, difficult and full of ups and downs. We must tend to it and nurture it in order to live a fulfilling life. Being kind to ourselves regularly is one of the best things we can do for ourselves. I believe that our relationship with ourselves comes in three parts. The relationship with our past self, our present self, and our future self. Today I want to talk about our relationship with our past self and how we tell the story of our past. It's imperative that we tell this story in a way that serves and empowers us. No matter what the story is, in that story, we must become our own Shero. Listen in to learn why this is so important.
As a reminder, I am hosting a free Q&A session just for my podcast listeners. This is my gift to you and our growing community. It’s an opportunity for you to ask questions specific to you. Simply leave an honest review of the podcast, share on social media and tag me @johnsonbrig on IG or @coachwithbrig with FB, and I will send you the link to register. You can also email me with any comments or questions at brig@brigjohnson.com.
RESOURCES MENTIONED —
EP. 02 Your Brain is F*cking with You
EP. 03 Playing Fetch
LET’S GET SOCIAL —
Website
EP. 142 I Was Engaged To A Narcissist: How I Stopped SHAMING Myself
EP. 141 Increasing Capacity With Kirsten Roldan
EP. 140 More Success With Less Drama: The Black Woman’s Guide To Strategic Brain Training Vs. Random Coaching
EP. 139 You Are NOT A DAMN PEOPLE PLEASER! The Pathologizing Of PEOPLE PLEASING
EP. 138 Learning To Thrive In Her Business: How Goli A Six-Figure Coach Reduced Visibility Stress And Learned To Feel Safe With Her Business Expansion, An Visibility
EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?
EP. 136 {Throwback}: You Get to Tell Your Brain NO
EP. 135 A Rebirth Story: What Happens When We Let Go Of SHAME With Pamela Deneuve
[Bonus] Part #2 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
[Bonus] Part #1 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
EP. 134 An Interview With The January Cohort Of Deeply Rooted
EP. 133 Panic: The Hidden Enemy To Your Success
EP. 132 The Isolation of Achievement: Understanding and Overcoming Loneliness for High-Achieving Black Women
EP. 131 Feeling TRAPPED? Listen to this!
EP. 130 I’m Spilling The Tea Of My Stress Journey
EP. 129 The DISCOMFORT ZONE: How To Embrace It
EP. 128 The Gap: Tactics Vs. Strategy And The Importance Of Addressing Where We Are And Our Conditioning
EP. 127 Life Shifting & Moving From Self-Judgement To Self-Compassion: A Conversation With Two Former Clients
EP. 126 Stop Apologizing To You For YOU!
EP. 125 She Wanted To Quit: A Conversation With My Client Maïmouna Diop
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