Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
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What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
Why the gut is the second brain * Simon Ward and Bella Lindemann
Dave Scott opens up about depression, rinsing cottage cheese, and Simon's new hairstyle * Simon Ward and Dave Scott
I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2
Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler
Sleep - Listener's questions answered * Simon Ward and Nick Littlehales
Some simple truths about nutrition * Simon Ward and Adam Feit
Sleep, the best training tool you have * Simon Ward and Nick Littlehales
Ironman training with Dan Plews * Simon Ward and Dan Plews
Exercise as Medicine * Simon Ward and Alan Couzens
Make time, or make excuses * Simon Ward and High Performing Human and IM Dan Williams
From disrupting an industry with Cervelo, to empowering athletes with 4iiii * Simon Ward and Phil White
Why sexy sells, but boring is best * Simon Ward and Mike James, The Endurance Physio
Move better and build resilience * Simon Ward and Jess Elliott
How one athlete survived Coronavirus, including a 3-week coma * Simon Ward and Paul Regan
Grumpy Old Coaches discuss getting old and still going for gold * Simon Ward, Steve Lumley, and Marc Laithwaite
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