How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day.
We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people.
Episode 45: Leadership & Cliques in CrossFit Gyms
Episode 44: Why I Hate CrossFit
Episode 43: The Mail Bag: Volume II
Episode 42: Bonus Content With Wally Judy
Episode 41: Stop Quitting On Yourself
Episode 40: The Random Episode
Episode 39: Interview with Wally Judy Owner of 7Five Clothing
Episode 38: CrossFit Owners...Stop Driving Your Members Away
Episode 37: Why You Should Visit Other CrossFit Gyms
Episode 36: Respect Your Gains..."It's Only 5 Pounds"
Episode 35: Competing At The Next Level In CrossFIt
Episode 34: Outside the 60 Minutes
Episode 33: Nutrition Basics
Episode 32: Ask A Physical Therapist (PT)
Bonus Episode: Interview with Stu Brauer
Episode 31: Who Defines Your Success
Episode 30: Mobility
Episode 29: Members Responsibilities: Your Role In The CrossFit Community
Episode 28: CrossFit Gym Owner vs Hobbyist
Episode 27: The Reality Behind Online CrossFit Programing
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