How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day.
We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people.
Episode 10: How to Survive and Active Killer with Aaron Jannetti; Part 2
Episode 9: How to Survive and Active Killer with Aaron Jannetti; Part 1
Episode 8: The Teams: Changes In The CrossFit Games
Episode 7: CrossFit Programing
Episode 6: Mentality
Episode 5: Interview with Aaron Jannetti Part 2
Episode 4: Interview with Aaron Jannetti Part 1
Episode 3: CrossFit Coaching
Episode 2: Is CrossFit Right For You?
Episode 1: What Is The One More Rep Podcast
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