How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day.
We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people.
Episode 26: It's All About You
Episode 25: So...You Still Want To Be A CrossFit Coach
Episode 24: Ask Us Anything
Bonus Episode: Interview with Matt Plapp
Episode 23: Mindset
Bonus Episode: 18.4, Brooke Wells & "Capacity"
Episode 22: Body Image
Episode 21: Throwing A CrossFit Competition
Episode 20: How Do I Get Over The Plateau
Episode 19: Stop Segregating Your Members
Episode 18: When & Why Should I Compete in CrossFit
Episode 17: 2018 CrossFit Open Wrap Up
Bonus Episode: 18.4 And the Updated Standard
Episode 16: Why Does Everyone Hate CrossFit
Episode 15: The Mail Bag
Episode 14: Training Through Injury
Episode 13: Rep Shaving in CrossFit
Episode 12: How To Avoid Burnout
Episode 11: Visualization
Bonus Episode: Can Fitness Save Your Life?
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