In this short practice called "Taking in the good", guided by Silke, we anchor a good experience within ourselves, so that we can connect to it, whenever it is needed. We first bring to mind such an experience, then enrich it with all our senses and finally absorb and engrave it within our body. This helps our brain to shift the general tone towards a more positive one.
Testimonial on the teacher training - Silke - 2 min - EN
Feeling strong in uncertain times - Beate - 21 min - EN
How mindfulness helped Christina to be kind to herself - 2 min - EN
How mindfulness has helped Dana to deal with anxiety - 2 min - EN
Movement and stillness - Lorinda - 23 min - EN
Testimonials: Experiences from a mindfulness course - 6 min - EN
Standing mindful movement - Lyuba - 21 min - EN
Gentle sitting movements and body awareness - Beate - 22 min - EN
Gratitude for your wonderful body - Beate - 22 min - EN
Mountain meditation - Lorinda - 23 min - EN
Befriending difficulty and cultivating love - Beate - 21 min - EN
Movement and connection meditation - Lorinda - 24 min - EN
Gentle bodyscan - Steve D - 25 min - EN
Letting go and wishing more - Lyuba - 18 min - EN
Rebuilding trust and connectedness - Silke - 5 min - EN
Starting anew - Lorinda - 15 min - EN
Mountain and sky meditation - Silke - 17 min - EN
Loving kindness meditation - Silke - 18 min - EN
mindful movement and breathing meditation - Steve D - 23 min - EN
Standing stretches and bodyscan - Lyuba - 23 min - EN
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