The Canadian Council of the Blind Podcast
Business:Non-Profit
Thanks “Bob”!
We received a listener question on how to step up their workout...how to progress and keep things lively.
We all need to start from the basics but certainly need to learn how to progress in our activities in order to keep the body challenged.
Take a listen and I encourage you to submit your listener questions as well!
#36b Health & Fitness- Mindful eating, part two!
#36a- Health & Fitness- September Challenge
#35 Health & Fitness- Exercise on vacation
#34 Health & Fitness- HEAT!!!! & more
#33 Health & Fitness- Sprains, Strains and RICE
#32 Health & Fitness- Why does exercise SUCK?
#31 Health & Fitness- Integration or Blind Only?
#30 Health & Fitness- Physical Literacy
GTT Peer Mentoring at AEBC
#29 Health & Fitness- BMI, Warmup and more
#28 Health & Fitness- Nutrition
#27 Health & Fitness- Write it down!
#26 Health & Fitness- Blood PRessure
#25 Health & Fitness- Axe Throwing
#24 Health & Fitness- Choose the scary path
#23 Health & Fitness- Mental Health
#22 Health & Fitness- #eyeammore..and more
#21 Health & Fitness- Gym access thoughts
#20 Health & Fitness- Sweat and Heart Rate
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