Or… everything you wanted to know about Nick Patenaude but were afraid (or too slow) to ask.
What is in that water bottle?
Why so happy?
How did that MA make you a better/faster athlete?
All these (and more) will be revealed in Fitspeek 134.
Also on the show our Fitspeek Roundtable is back. Join Roy McBeth, Kevin Watt, and myself as we chat about some of the big local and international happenings in the world of endurance sports. 55 minutes of solar-inspired Fitspeek flows at the press of this button.
Terry Fox 360 - Kevin Watt Interview, My friend Nigel, I miss you.
Terry Fox 360 - Mike Rauch Interview
Terry Fox 360 - Matt Scott Interview
Terry Fox 360 - Doug Bartel Interview
Terry Fox 360 - Daryl Fox Interview
Terry Fox 360 - Crystal Lambert Interview
Episode 6 Swim Coach Ryan Clifton
Episode 5 Marie’s Santa Shuffle Run
Episode 1 Cares Run organisers Irene Heinrichs and Lesley Shebib
Episode 8 Bob Babbitt One of the OG's of Ironman
Episode 9 Bruce Butler- Letters To A Driving Nation
Episode 7 Maple Ridge's New Golden Ears Running Club
Episode 3 the Terry Fox 360 Ride
Episode 4 local swim coach Ryan Clifton.
Episode 2 Matt Scott with Valley Cross
Where’s the beef? Right here – Fitspeek number nine has arrived!
Fitspeek Eight Is Here
Fitspeek Seven is Here.
Podcast Number Six: Fit(speek) for the holidays
Our Newest Feature: Kings & Queens of Strava
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