To be amongst the world's elite in triathlon you need incredible physical stamina, and even more mental grit. Meet Olympian Sarah-Anne Brault who possesses both in spades and shares with us how to stay sane when a recovery workout equals an hour and a half long run!
2019 is our year of challenges with a new 30-day challenge running each month of the year. We're calling it the 12:30 Challenge and you can get involved anytime you wish. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Mindset Monday - 5 Steps to a New Level
Mindset Monday - 2 Rules For Better Performance
Andrew Poje -Ice Dance Olympian
Mindset Monday - Managing Monkey Mind
Kari and Paul - Life (or S#^t) Happens
Melissa Humana-Paredes Beach Volleyball World Champion
Mindset Monday - Am I an actions manager?
Alan Selby - Strength Coach - Calgary Flames
Mindset Monday - Effective vs Efficient - Where to focus?
EP100 Kari and Paul Celebrate 100!
EP99 Mindset Monday -Rocks, Pebbles, and Sand
EP98 Rebroadcast - Dr. John Berardi
EP97 Mindset Monday - Sweet Free September
EP96 Mindset Monday - Why Wins Keep Losing
EP95 Mindset Monday - How to Spot a Blindspot
EP94 Kari and Paul - Pain
EP93 Mindset Monday - Vitality v Disease
EP92 Mindset Monday - Let's get ready to Rumble!
EP91 Mindset Monday - Decision Making Mistakes
EP90 Dan Hamhuis - NHL / Olympian
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