To be amongst the world's elite in triathlon you need incredible physical stamina, and even more mental grit. Meet Olympian Sarah-Anne Brault who possesses both in spades and shares with us how to stay sane when a recovery workout equals an hour and a half long run!
2019 is our year of challenges with a new 30-day challenge running each month of the year. We're calling it the 12:30 Challenge and you can get involved anytime you wish. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
EP52 Mindset Monday - Positive and Negative Energy
EP51 Karine Thomas - Synchronized Swimming Olympian
EP50 Mindset Monday - I Am
EP49 Jennifer Broxterman - Cross Fit
EP 48 Kari and Paul - New Seasons
EP47 Kari and Paul - Money
EP46 Mindset Monday - How Systems Save Us
EP45 Kirk Muyres - Mens 4s + Mixed Doubles Curling
EP44 Alex Kopacz Part 2 - Olympic Bobsleigh
EP43 Alex Kopacz Part 1 - Olympic Bobsleigh
EP42 Mindset Monday - Plan for Success
EP41 Mindset Monday - Be the Best Team Player
EP40 Kari and Paul - Motivation
EP39 Mindset Monday - Choice
EP38 Hayley Wickenheiser - Hockey - Olympian
EP37 Mindset Monday - How to Appreciate
EP36 Harry Jones - Rugby 7s - National Team
EP35 Mindset Monday - Energize and Focus Your Mind
EP34 Claire Hanna - TSN/CTV - Volleyball
EP33 Mindset Monday - Calming and Relaxing Your Mind
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