In this episode, Coach Shangrila talks with Ellen from California, who shares how she prepared for such a big goal despite challenges with having limited time to train, fear of re-injuring herself and being new to ultra running.
How a busy nurse went from having knee and shin pain to finishing her first ultra run:
- How to overcome nagging knee and shin pain & prevent injuries WHILE continuing to get stronger in running
- How to be able to train for your next big goal if you only have 1 hour a day to train?
- How to gain confidence that YOU CAN finish your race despite of busy schedule & training challenges
- Does taking magnesium and collagen supplements help with knee and shin pain?
- What to do to wake up without being sore a day after the big race
- How to get the training in when you have a super busy and stressful work schedule
- What can you do to not give up on your goal especially when fitting in & executing training is so hard
- 12 miles into the Chicago marathon knee started hurting…
- “I was so surprise that I woke up with zero soreness next day”
- “It was surprising to hear my very fast friends telling me i’m fast”
- “my kids and hubby were so happy knowing I made it”
- “I’m still in awe of how I made it to the Cut-off time with only 7 weeks of training. 55k (34.5miles) was tough. Many had crossed the finish line but got DNQ (Did Not Qualify)”
Lower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)
How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
How Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview
How to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano
How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
How did 5 triathletes shave off 10-30 seconds per 100 yards of their swim pace within 4-6 weeks
Triathlete Knee Pain. What should you do - Interview with Physical Therapist Dr. Michele Rebozzi, PT, DPT, OCS
How Mark shaved off 60 min his marathon, 20 sec off 100 yards swim and went from 19% body fat to 8%! - Interview
How Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview
How Justin Too is Building the Ultra Cycling Community with a Purpose - Interview
How to Achieve the Flow State as an Endurance Athlete - Interview with Legend Steve King
What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
Interview with 2x RAAM Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets
[Inspirational triathlete interview] How a dad of 4 is winning races and training for Ironman Coeur D’Alene and Ironman Arizona
[Inspirational triathlete Interview] How Claudia's Swim Improved by 15% even after Surgery!
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
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