The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources
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Join me and our guest Paul McCarroll as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment.
In this episode, we tackle three essential questions:
Why do people with OCD engage in compulsions?
What are healthy alternatives to compulsions?
The role of stress and exhaustion in OCD.
We aim to illustrate that we have the power to choose how we respond to our challenging internal experiences. Discover strategies for breaking free from the grip of OCD using Exposure Response Prevention, embracing healthier alternatives, and managing stress effectively.
Subscribe now to embark on a journey of understanding, empowerment, and choice.
Together, let's challenge the stigma surrounding OCD and inspire others to take control of their lives.
Paul McCarroll can be found at: https://www.befreefromocd.com/
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Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
95. Unraveling OCD: A Game-Changing Approach with Dr. Reid Wilson
94. Justice Based ERP with Dr.Pinciotti and Dr. Wadsworth
93. Disgust Based OCD with Rich Gallagher
92. PE for PTSD AND ExRP for OCD with Dr. Jessica Stern
91. BDD with Dr. Eva Fisher
89. Agoraphobia with Drew Linsalata from The Anxious Truth
88. Motivation and OCD with Dr. Nathaniel Van Kirk
87. Mindfulness-based therapy for OCD with Sarah Carr
86. A talk with Zack Westerback author of You Are Not Alone who also has OCD
85. Unraveling the Intricacies of OCD and PTSD- Insights from Bronwyn Shroyer and Dr. Caitlin Pinciatti
84. Madison on becoming an OCD Therapist and Health Anxiety
83. Christina Ennabe and I discuss later-life OCD diagnosis
82. Insightful conversation with Nicole Morris on Motherhood and OCD
81. Interview with Natasha Daniels on Misophonia
80. Interview with Shaun Flores on OCD and the Black Community
79. Interview with Dr. Jonathan Hoffman (NBI) about Substance use and OCD
78. Interview with Mike Heady on what kind of therapy is ICBT for OCD?
77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT
76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2
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