The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources
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Join me and our guest Paul McCarroll as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment.
In this episode, we tackle three essential questions:
Why do people with OCD engage in compulsions?
What are healthy alternatives to compulsions?
The role of stress and exhaustion in OCD.
We aim to illustrate that we have the power to choose how we respond to our challenging internal experiences. Discover strategies for breaking free from the grip of OCD using Exposure Response Prevention, embracing healthier alternatives, and managing stress effectively.
Subscribe now to embark on a journey of understanding, empowerment, and choice.
Together, let's challenge the stigma surrounding OCD and inspire others to take control of their lives.
Paul McCarroll can be found at: https://www.befreefromocd.com/
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Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
55. Are you willing to feel Uncomfortable?
54. OCD in my relationship
53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?
52. Interview with Kelley Franke on How do OCD symptoms return?
51. Interview with Dr. Jonathan Grayson on OCD, recovery, and motivation
50. Interview with Dr. Roberto Olivardia on BDD and OCD
49. Interview with Ethan Smith on Recovery from OCD
48. Interview with Jason Adams about being a dad with OCD
47. Overcoming Taboo Intrusive Thoughts Part 3 with Matt Codde
46. Overcoming Taboo Intrusive Thoughts Part 2 with Matt Codde
45. Special Episode Series with Matt Codde on Overcoming Taboo Intrusive Thoughts
44. OCD is not a thinking problem
43. Interview with Dr. Courtney Paré on OCD and Decision Making
42. Interview with India Haylor on Postpartum OCD
41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD
40. Interview with Dr. Patricia Zurita Ona on ACT and OCD
39. Interview with Natasha Daniels from AT Parenting Survival
38. OCD and Trauma
37. Living w OCD- interview with Chrissie Hodges
36. Is OCD Recovery Possible?
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