The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources
***
Join me and our guest Paul McCarroll as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment.
In this episode, we tackle three essential questions:
Why do people with OCD engage in compulsions?
What are healthy alternatives to compulsions?
The role of stress and exhaustion in OCD.
We aim to illustrate that we have the power to choose how we respond to our challenging internal experiences. Discover strategies for breaking free from the grip of OCD using Exposure Response Prevention, embracing healthier alternatives, and managing stress effectively.
Subscribe now to embark on a journey of understanding, empowerment, and choice.
Together, let's challenge the stigma surrounding OCD and inspire others to take control of their lives.
Paul McCarroll can be found at: https://www.befreefromocd.com/
***
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
35. OCD and Guilt with Chris Trondsen Part 2
34. OCD and Anger an interview with Chris Trondsen
33. Interview with Jenna Overbaugh on Situational Exposure
32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts
31. Interview with Lauren McMeikan about Core Fears + OCD
30. Interview w Amanda Petrik-Gardner: Teens and ERP
29. Why ERP with Kristina Orlova
28. Interview with Windsor Flynn about ERP readiness and balance living with OCD
27. Interview with Dr. Amy Jenks about Pediatric OCD
26. Interview with Dr. Allison Solomon on Dating and OCD
25. Interview with Jon Hershfield on Mindfulness & OCD
24. Interview w Nathan Peterson about Real Event OCD
23. Interview with Dr. Marisa Mazza about Sticky Thoughts
22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment
21. Interview with Sarah Carr on Motivation for ERP
20. Interview with Mimi Cole about Values & OCD
19. Interview with Eidit Choochage about Anxiety
18. Interview with Dr. Ivy Ruths on Perfectionism
17. Interview with Sheva Rajaee on R-OCD
16. Interview with Alegra Kastens about how you can recognize OCD
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty