Do you experience stage fright before a competition? If so this is the episode to listen to on how to prevent stage fright! @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over the top ten tips on how: Purchase your copy of the Posing Handbook that these and many more tips come from. Order here: https://www.glamgirlbikini.com/product/glam-girl-bikini-posing-handbook/
Join the team here: https://www.glamgirlbikini.com/get-started/ Register for the retreat here: https://www.glamgirlbikini.com/2022-retreat/ Find us on Instagram @preplifepodcast
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Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
Coaches Corner Q & A: Deloads and Judges Feedback
Olympia 2023 Recap
Olympia Predictions 2023 and Olympia Amateur Recap
Post Partum and Prep Life with Kayleigh Obert
Chris Nicole and the 5th Year Anniversary Episode
Gary Udit IFBB and NPC Head Judge
Masters Olympia Series: IFBB Bikini Pro Kerryne Henich
Masters Olympia Series: IFBB Bikini Pro Nucia Freitas
Masters Olympia Series: Janine Herrera
6 Secrets of Bodybuilding
Food Facts Everyone Should Know
Rapid Fat Loss
Posing Do’s and Don’ts
Keto Bodybuilding: Does it Work?
NPC Masters Bikini Competitors with Deb Baska
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva