Robyn is an amazing person. You can hear the genuine affection for life in her voice. Her story about her previous 100-mile attempts makes this finish at the Rocky Raccoon 100-miler even better! Have a listen...
Resources:
G5 Trail Collective Workdays - https://www.g5trailcollective.org/events
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Aaron Saft
MR Runningpains
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Lessons from Tahoe 200 with Finisher Julie Jensen
Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! Episode 123
Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail - Episode 122
Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121
Cole Crosby & The Cocodona 250 Mile Race - Episode 120
Diversity & Active Inclusion Panel Discussion - Episode 119
Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim - Episode 118
Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo - Episode 117
Induction into Section IX Hall of Fame - Episode 116
Finding Motivation When It’s Just Not There - Episode 115
Ultra is a Metaphor for Life with Pat Hartzell
10 Must Do’s When Training for Your Next 100-Miler
Question & Answer Episode Thanks to the Listeners - Episode 112
What Does the 80% of Your Training Look Like of 80/20
Making the Long Run Most Effective for Your Training - EPISODE 110
Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs
Mental Health Episode - Living with Depression & Anxiety - Episode 108
The Injury Episode with Physical Therapist Miriam Salloum - Episode 107
My Conversation with Travis Macy Author of The Ultra Mindset - Episode 106
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