How To Be Sad with Helen Russell
Health & Fitness
Many of us these days are getting the memo that a meaningful, fulfilled life comes only from letting go of our attachments to worldly things, but my guest today has other ideas. Ingrid Fetell Lee is a designer and writer whose spent ten years studying the relationship between design and joy. The author of Joyful, and the blog, Aesthetics of Joy, Ingrid argues that a few moments of joy can lift us and help us to be sad, well. She says: “I don’t need to be happy to feel joy…I don’t have to worry about making everything awesome in my life.”
Here, we talk about out:
Season 3 #4 Alex Soojung-Kim Pang
Season 3 #2 Tracii Guns
Season 3 #1 Dr Tal Ben Shahar
Season 2 #10 Daisy Buchanan
Season 2 #9 Rebecca Schiller
Season 2 #8 Baz Ashmawy
Season 2 #7 Matthew Ashton
Season 2 #6 Sophie Walker
Season 2 #5 Jody Day
Season 2 #4 Xand van Tulleken
Season 2 #3 Rosie Green
Season 2 #2 Mungi Ngomane and Reverend Nontombi Naomi Tutu
Season 2 #1 Holly Tucker
BONUS! Steph Douglas of Don’t Buy Her Flowers
#7 Yomi Adegoke
#6 Helen Thorn
#5 Cathy Rentzenbrink
#4 Mo Gawdat
BONUS! How to be Sad audiobook extract
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show