This week in the pod we talk strategies for the summer holidays, and mum guilt, and the juggle. We also talk about emotional triggers, why is it that the sun comes out and we want a drink? Why can memory triggers seem to be hit us harder even though we know that drinking is harmful? We unpick this and think of some strategies to build new memories around not drinking and use mindfulness and our senses to challenge our thinking and keep ourselves sAFe and sober. Grab a cuppa and let's chat. K & M xx
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https://www.lovesober.com
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Love Sober Podcast 15 Guest:Lucy Rocca 25/10/2018
Love Sober Podcast 14 Marketing of Alcohol 18/10/2018
Love Sober Podcast 13 Sober October 11/10/2018
Love Sober Podcast 12 Mandy 03/10/2018
Love Sober Podcast 11 Change 27/09/2018
Love Sober Podcast 10 School Holidays 20/07/2018
Love Sober Podcast 9 Holidays 12/07/2018
Love Sober Podcast 8 Self-care 05/07/2018
Love Sober Podcast 7 Self-care 28/06/2018
Love Sober Podcast 6 Triggers 21/06/2018
Love Sober Podcast 5 Mandy's Story 14/06/2018
Love Sober Podcast 4 Kate's Story 07/06/2018
Love Sober Podcast 3 Grey Area drinking 31/05/2018
Love Sober Podcast 2 Language 24/05/2018
Love Sober Podcast 1 Love Sober 17/05/2018
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