This week in the pod we talk strategies for the summer holidays, and mum guilt, and the juggle. We also talk about emotional triggers, why is it that the sun comes out and we want a drink? Why can memory triggers seem to be hit us harder even though we know that drinking is harmful? We unpick this and think of some strategies to build new memories around not drinking and use mindfulness and our senses to challenge our thinking and keep ourselves sAFe and sober. Grab a cuppa and let's chat. K & M xx
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Love Sober Podcast 29 Guest:Bex Weller 28/02/2019
Love Sober Podcast 136 Irene Lyon
Love Sober Podcast 135 Johnny Lawrence
Love Sober Podcast 134 Casey McGuire Davidson
Love Sober Podcast 133 Language Revisited
Love Sober Podcast Episode 132 - Janique Svedberg
Love Sober Podcast 131 Danusia Malina-Derben - School for Mothers
Episode 130 14.05.21 Mental Health Awareness Week UK
Love Sober Podcast Episode 129 Guest: Camille Kinzler
Love Sober Podcast 128 Laurie McAllister
Love Sober Podcast - Episode 127 - Mandy's Story
Love Sober Podcast - Episode 126 - Kate's Story 16 04 2021
Love Sober Podcast 125- Guest Jen Elizabeth - Resurrektion of Me
Love Sober Podcast Episode 124. 02.03.21
Love Sober Podcast 123 - 26.03.21
Love Sober Podcast 122- Guest Ann Dowsett Johnston
Love Sober Podcast Episode 121 Guest Kristina Sperkova from Movendi 12.3.21
Love Sober Podcast Episode 120 Guest Janey Lee Grace
Love Sober Podcast Episode 119 26.02.21
Love Sober Podcast 118 Guest Josh Connelly
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