This week in the pod we talk strategies for the summer holidays, and mum guilt, and the juggle. We also talk about emotional triggers, why is it that the sun comes out and we want a drink? Why can memory triggers seem to be hit us harder even though we know that drinking is harmful? We unpick this and think of some strategies to build new memories around not drinking and use mindfulness and our senses to challenge our thinking and keep ourselves sAFe and sober. Grab a cuppa and let's chat. K & M xx
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Love Sober Podcast 34 High days Part 2 26/04/19
Love Sober Podcast 34 High Days Part 1 26/04/19
Love Sober Podcast 33 Guest:Jolene Park 04/04/2019
Love Sober Podcast 32 Guest:Kate 28/03/2019
Love Sober Podcast 31 Social Anxiety 22/03/19
Love Sober Podcast 30 Hidden Triggers 15/03/19
Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
Love Sober Podcast 27 Life 14/02/2019
Love Sober Podcast 145 Guest:Laura Willoughby 07/02/19
Love Sober Podcast 25 Fading Affect Bias 31/01/2019
Love Sober Podcast 24 Guest:Julia 24/01/2019
Love Sober Podcast 23 Self-compassion 18/01/2019
Love Sober Podcast 22 Dry January 11/01/19
Love Sober Podcast 21 13/12/2018
Love Sober Podcast 20 Guest:Chrissie BlueAngel 06/12/2018
Love Sober Podcast 19 Sober Season 29/11/2018
Love Sober Podcast 18 Guest:Clare Pooley 22/11/2018
Love Sober Podcast 17 Sober Inspiration 15/11/18
Love Sober Podcast 17 Conversations 15/11/2018
Love Sober Podcast 16 Types of Drinkers 01/11/2018
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