Episode 64 featuring the one and only Mikaela Welti - Dietitian, Elite Rugby player, lifelong sportswomen and someone who wants to make the world a better place.
Mik is the newest member to team Virtus and I am incredibly excited to have her on board.
You'll realise why in about 90 minutes time. Enjoy
You can find her on instagram at https://www.instagram.com/mikaela_welti/ or https://www.instagram.com/weltiwellness/
To learn more about the podcast or virtusperformance contact us at www.virtusperformance.com
www.lachlanwallace.com www.instagram.com/virtusperformance www.instagram.com/virtuspodcast www.instagram.com/theexcellencecoach or email me at lachlanwallace@virtusperformance.com
Mitch Rowe, again!
Jazziecast - Update on the life of Jazzie
Jason Cox - Physical Preparation for Cricket
Podcast Relaunch + Our 8th Birthday!
Britt Cox - World Champion
Sam Crawford - Monkey Movement
Goal review week, Gin and whiskey night, Yoga!!!
Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING
A few new voices, Testing week, Gin and whiskey night comes closer....
Tarni White - Collingwood AFLW
Is lachie gonna retire? Mitch is now a lulu gal!
Andrew Van De Beek
Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants
Tylers departure week, Walk run roll, New merch!
Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal
Mitch got demoted to the floor
Jake Lever
Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches
Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development
Steph Maskiell
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