Trail & ultra running from Wild Ginger Running
Sports:Running
Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra running mum of one like me! She’s also one of my Patreons who supports the channel every month which is incredible, today we’re chatting to Melissa Mason!
Follow Mel on instagram https://www.instagram.com/mamamelfitness16/
Strength train like Mel with Carla Molinaro's yoga and strength work outs here https://www.carlamolinaro.com/
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
How one man beat Scott Jurek’s Appalachian Trail record (ultra coach Kristian Morgan)
COMPETITION! Sept - who has won £407 worth of trail & ultra running goodies? PLUS Oct prizes
The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight
Claire chats to Nik Knight from NK Active about how she went from runaphobe to editor of Trail Running mag etc!
What’s your fave trail running shoe? Claire & Vicky reveal their top 3 choices after reviewing 100s!
Claire goes on Carla Molinaro’s (LeJog record holder) chat show
COMPETITION! August - who has won £409 worth of trail & ultra running goodies? PLUS Sept prizes
Gear testing live chat! Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid & more
COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes
Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
How do you write a book of running routes? Author Ross Brannigan shares his story
How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)
Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners
New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks
How to start trail running, hill training in flat places, X-training & coming back after injury/baby
How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)
Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)
COMPETITION! March - who has won £404 worth of trail & ultra running goodies? PLUS April prizes
How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro
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