The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Christmas can just feel like one long BINGE eating session - can’t it?
I know for me it was an excuse to eat ALL the food ‘I wasn’t allowed’ the rest of the year (which let’s be honest, I still ate plenty of every week). I would just stuff myself to the point of feeling very ill and then feel awful about it. I would start the New Year feeling like I’d failed, was the size of a house and feeling grim.
This time of year can be stressful and triggering emotional for many of us – but today I share with you how I ditched binge eating and stopped eating my way through all my feelings.
Are you ready?
And if you want more of my help this Christmas??
Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap? Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
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