The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Christmas can just feel like one long BINGE eating session - can’t it?
I know for me it was an excuse to eat ALL the food ‘I wasn’t allowed’ the rest of the year (which let’s be honest, I still ate plenty of every week). I would just stuff myself to the point of feeling very ill and then feel awful about it. I would start the New Year feeling like I’d failed, was the size of a house and feeling grim.
This time of year can be stressful and triggering emotional for many of us – but today I share with you how I ditched binge eating and stopped eating my way through all my feelings.
Are you ready?
And if you want more of my help this Christmas??
Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap? Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition