Adam Wilks is a professional natural bodybuilding athlete with the UFE. He's 43 years old and has been lifting for over a decade. He spends his days working as a microbiological analyst for a pharmaceutical manufacturing company. Adam loves gourmet burgers, candy and training back and legs. In today's conversation, we talk all about what it takes to become a PRO athlete.
In today's episode:
- How Adam approached peak week differently this time around
- Macro friendly ice creams
- Low carb go-to's when dieting
- Adam's favourite high protein pancake recipe
- High protein snacks
- Adam's epic reese's peanut butter cup burger
- Low calorie sauces to use when dieting
- Adam's approach to nutrition and training
- Our favourite and least favourite parts of contest prep
- Advice for first time competitors
You can connect with ADAM WILKS on INSTAGRAM @adamwilks.ufepro
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
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0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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